Greater sedentary time adversely affected sleep efficiency, sleep duration, and wake after sleep onset among preschool-aged girls and boys.

Most research on nightmares has involved only adult subjects, child psychiatrist Dr. Tara Buck said, so they studied 46 ...

Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child ...

Though sleep research has a fairly long history, recent studies help us elucidate the importance of consistent sleep routines ...

Sleepy Music and Soothing Sounds to Help you Sleep, Lullabies Meditation Breathing exercises before going to sleep along with relaxing activities like reading, meditation, yoga, or listening to music ...

N arrating fairytales to children before sleep is a bedtime ritual. Children get cosy and calm down for a good night’s sleep ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

More than biological factors, behavioural factors such as diet, physical activity and sleep drives this sudden decline of ...

Four out of 10 children and adolescents with severe asthma also experienced high levels of fatigue, with poorer ...

However, for some children, a hidden condition called paediatric ... Our expert explains, “A sleep study is where we see the nasal airways, where we see how many stoppages of breath are ...

Weighted blankets are back in the spotlight, touted as a cure-all for everything from anxiety to insomnia. But are they worth the hype?

Is screen time wrecking your child's sleep? A recent study found that sleep disruption caused by screens can create ripple ...