Greater sedentary time adversely affected sleep efficiency, sleep duration, and wake after sleep onset among preschool-aged girls and boys.

Weighted blankets are back in the spotlight, touted as a cure-all for everything from anxiety to insomnia. But are they worth the hype?

Practical steps to improve your child's self-image. One of the most important things you can do for your child is prioritize ...

A clinical psychologist on how to process the surgeon general's warning against alcohol in a time of peak anxiety.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Maintaining healthful behaviors may be key to improving the trajectory of heart health from early adolescence into adulthood, according to study findings published in JAMA Cardiology.To identify the ...

There is nothing better than having a good night's sleep… well, maybe devouring a ... If you've made a study plan, try and stick with it – don't add revision sessions too late in the evening ...