Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Menesi said the Willow Inn & Suites is expected to open in early February. All of the amenities will be available except the ...

“Being a bit sleep-deprived when you get on the plane can be beneficial,” said Professor Jamie Zeitzer, co-director of the Center for Sleep and Circadian Sciences at Stanford Universit ...

Sleep tracking is serious business. According to Precedence Research, the global sleep monitoring devices market size accounted for $22.97 billion in 2024 and is poised to soar to around $104.14 ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

DEAR DR. ROACH: Would you please address the dangers of untreated sleep apnea? Also, what do people do when they are unable to tolerate a CPAP (continuous positive airway pressure) machine?

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

In the years since that fateful meeting, I’ve become PCMag’s expert on security, privacy, and identity protection, putting antivirus tools, security suites, and all kinds of security software ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...