Sleep deprivation could affect our ability to suppress intrusive thoughts Sleep -- an activity that takes up a third of our lives -- is central to many essential biological processes. When sleep is ...

Deep sleep helps clear brain waste through norepinephrine waves. Sleep aids may disrupt this vital cleaning process.

A new study has shown that sleep deprivation can inhibit the brain's ability to suppress unwanted memories and intrusive thoughts.

New research reveals that sleep deprivation hampers the brain’s ability to suppress intrusive memories, a process critical for mental health.

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind, according to research from the University of East Anglia ...

Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest ...

While it may seem like a passive state, sleep is an active process crucial for maintaining both brain and body health.

Here’s what happens to your body when you make a habit of sleeping so late.

Your mum was right when she badgered you to go to sleep at bedtime, according to the latest sleep research. In what is ...

Tengrinews.kz - Many of us are used to drinking coffee throughout the day to stay alert and productive. However, according to ...