Studies show that young people are more likely to experience sleep deprivation than older adults. This issue among youth stems from various factors, such as excessive use of electronic devices; like ...

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, ...

Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

Sleep deprivation affects the brain's memory control, with REM sleep essential for effective suppression of intrusive ...

New research reveals how sleep deprivation impairs the brain's ability to suppress unwanted ... underpinning memory suppression and its broader effects on emotional well-being.

Sleep deprivation creates brain fog and irritability (moodiness ... able I’m not going to sit here and type out all the side effects of longterm sleep deprivation because, honestly, some ...

Listen to your body. ‘At times you begin to feel more burnt out, you can consider getting more sleep instead of exercise,’ ...