Got brain fog? Can't concentrate because you didn't sleep well -- or sleep much at all -- last night? Tiredness and fatigue ...

Want to live a long, healthy life? Avoid these 5 major mistakes that can shorten your lifespan. Learn how to optimize your ...

Tengrinews.kz - Many of us are used to drinking coffee throughout the day to stay alert and productive. However, according to ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Deep sleep helps clear brain waste through norepinephrine waves. Sleep aids may disrupt this vital cleaning process.