A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.
Truly, you'll find me snuggled up in my bed whenever the opportunity arises, and I'm always down to go try some delicious new ...
The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted ...
The obesity medication Zepbound can be used on-label to treat obstructive sleep apnea in adults with obesity, the FDA ...
A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...
Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?
WAKE-UP CALL: 104m Indians or 11% of the population suffer from obstructive sleep apnea, according to a 2023 AIIMS study ...
Check out all our end-of-year content—the latest Heart Sounds podcast reviews the reporters’ own favorite stories for 2024, ...
Sleep-disordered breathing improvements were not associated with functional, cognitive, or neurologic outcomes in the first ...
The U.S. Food and Drug Administration (FDA) has approved Zepbound, a prescription weight-loss medication, as the first drug ...
More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...
A new evidence review says that coffee and tea consumption are linked to a lower risk of cancers of the mouth, throat, and ...
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