If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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You can also do the French press exercise with the help of gym equipment like dumbbells, barbell or EZ curl bar. All you have to do is stand or sit inclined and extend the equipment overhead. The ...

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I'm a Fitness & Nutrition writer for CNET who enjoys ... Read on to find out which home gym gear is suitable for you, from the best dumbbells to the best cardio machines. And if you're looking ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.