When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

For a curvy person, finding the best plus-size leggings is essential. The right pair will flatter your figure and feel good ...

There are some fashion faux pas that are just non-negotiable and slides should be one of those. Slides are comfy, no doubt.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

In a video on her TikTok page, Vanessa said: "Just wanted to quickly show you a really nice gym set that I actually ... She also showed that the leggings are "squat proof" as she demonstrated ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

According to data from Strength Level, the ‘average squat weight for a female lifter ... you have passed the beginner stage.’ Bridie is Fitness Director at Women's Health UK.

Psst — if you have Amazon Prime Wardrobe , you can try this piece out before you buy it! Promising review: "I was nervous to ...

Use this as a standalone workout or as an ab finisher!

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