If you're aiming for visible abs, compound exercises are the secret sauce. Discover 6 powerful moves that not only sculpt ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Use this as a standalone workout or as an ab finisher!

Well, nutrition and fitness expert, Scott Harrison promises to transform you with a 75-day challenge which launches in January. Yes, here is everything you need to know about the Six Pack Revolution.

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A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

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Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...