If Ullmark is ready to return, Merilainen will be sent back to the American Hockey League affiliate in Belleville. The ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.