Esha Gupta’s dedication to fitness is a great reminder for everyone to take their health and workout routines seriously. Whether it’s through strength training, Pilates, or boxing, staying active is ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

The plan exclusively uses bodyweight exercises, lining up nicely with Mirren’s belief ... I train with who would rather chuck ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a ...

A 10-year-old boy has raised almost £5,000 for research into motor neurone disease (MND) by running 5k and doing 100 press-ups every day ... 2023 carried a 100kg barbell to the summit of Ben ...