Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit ... Press the backs of your legs gently into the mat below and imagine a string pulling up from the crown ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility ... slump into chairs, or sit for long periods, so retraction is key ...

However, we don't like to hamper the full capabilities of our readers, and believe you should pick up a barbell if you ... Here's your dumbbell chest press vs barbell bench press comparison ...