Overcoming Fight-or-Flight: Lessons from Jiu-Jitsu and Breathwork
For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...
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What Does It Mean When I Feel Short of Breath and Need to Take Deep Breaths?
If you suddenly feel short of breath and a bit anxious, it might be something called "dyspnea." Let's dive into what the ...
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Partial Pressure of Oxygen (PaO2) Test
The PaO2 test measures the pressure of oxygen in your blood. The measurement is taken during an arterial blood gas (ABG) test. The PaO2 test can be used to assess the effects of breathing problems on ...
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First Aid Tips for Treating Shortness of Breath
When treating shortness of breath, it's important to think about what may be causing the condition. While it may be a normal response to overexertion, it could be linked to an underlying health ...