His transformation story, which went viral on Instagram, includes details about three fat-loss meals that helped him shed the ...

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

Doc Martin star Martin Clunes previously shed an impressive three stone in weight - and he has one particular diet rule to ...

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Ghrelin, known as the 'hunger hormone', also increases when caloric intake is reduced, signalling the brain to stimulate ...

The actor lost a remarkable amount of weight in a short space of time - and it's all thanks to one particular method ...

Charlotte Daniels was 20st when she joined Slimming World after a terrifying scare when her two-year-old daughter ran off and she was too unfit to stop her reaching a busy road ...

Martin Clunes dropped a stunning three stone in just three months, thanks to a special diet which he has openly credited for ...

A nutritionist has shared a 'nut cheat sheet' to TikTok, revealing which nuts you should eat and why. Nuts and seeds are a ...