Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

In just six months, Subhashree’s hard work paid off. By July 2024, she had dropped over 20 kg, going from 94 kg to 71 kg, and ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

Start the year right with these health checks and preventive steps that could transform your well-being. See here: ...

Are you working on your 2025 weight loss goals? Does it feel like an uphill battle (literally or figuratively)? It's ...

The Kokomo woman was prediabetic when she asked her doctor about Ozempic, the popular anti-diabetic drug. Usually prescribed ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

As we age, our immune systems undergo a gradual decline in function, but there are things we can do now to help keep them fighting fit ...

Researchers at the University of Chicago Medicine have discovered that a decline in the ability to smell over time could ...

A recent analysis has revealed a strong connection between physical strength, fitness, and a longer life for people with ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.