This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Additionally, a diet high in simple carbs (like pastries, white breads, cookies and some prepackaged foods) is associated with an increased risk of chronic disease, like diabetes and obesity.

People with type 2 diabetes usually need to plan meals carefully to avoid (blood sugar) glucose spikes. This involves considering how portion size and carbohydrate content fit into their meal plan.

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 diabetes, dementia, depression and other serious health conditions.

Instead, there are some good swaps, tips and tricks so you can enjoy the holiday without stressing about your diabetes meal plan. What’s ... fried turkey with a simple, roasted bird.

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. In the United States, about ...