The shortest triathlon distance, here is the super-sprint training plan. For a slightly longer ... it if you skimp on looking after yourself. This simple eight-week strength and conditioning plan for ...

A sprint triathlon—which ... off the bike and are the best way to build endurance for the run.” Our training plan includes one brick per week. For bricks early in your training cycle, you ...

If you need more structure, though, head to 220tri.com for a great 8-week beginner’s training plan If you’re lucky enough to have a fairly active triathlon club locally ... food you’ll have crap ...

A sprint triathlon—which ... Assuming you already have a good aerobic base from running regularly, our training plan will get you ready to race in eight weeks. “It’ll take you five-plus ...