Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

Experience the detailed process of restoring a sausage stuffer by skilled professionals. From removing rust to repairing ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Julia Kammel, a sports medicine physician, to learn what makes up a good ...

Sit with your legs extended and loop a resistance band around your foot, holding it for tension. Flex your foot towards you ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...