Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

How much should you eat at breakfast if you're trying to lose weight ... syrup and packs healthy fat from coconut oil. Another recipe for meal prepping, these oat bars are easy to pack and ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Adults tend to gain weight progressively as they age. Photo / 123rf As we enter a new year armed with resolutions to improve ...