Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

As the dawn of a new year sees many looking for ways to kickstart a healthier lifestyle, there are some simple ways to ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Fad diets and weight loss plans are pitched to us every day. Prajakta Koli admits she tried a strict diet once and she ...

There are some simple and effective ways to help you on your journey this year without spending hundreds of pounds on a gym ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Does green tea really help you shed those extra pounds? We dive into the scientific evidence and expert opinions on green tea ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...