A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Put the pack of ground beef in your fridge to delicious use with these 30-minute dinner recipes, like cheeseburger casseroles ...

She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.

We invite you to try this recipe that's easy, healthy, and will surprise you with its flavor and crunchy touch.

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

Every drink takes five minutes off your life.” Maybe the thought scares you. Personally, I find comfort in it.

Hetty Lui McKinnon’s vegan version of the Lao dish is vibrant, punchy and meaty, thanks to the crumbled extra-firm tofu.

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Discover a world of flavor and nutrition with these healthy vegetarian pasta recipes for dinner. Perfect for weeknight meals ...