For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Dance parties for a good cause? This is a trend we can get behind! Paris Hilton enlisted the help of her babies Phoenix, 2, ...

Looking to celebrate New Year's Eve with kids at home? A family-friendly celebration doesn’t have to be complicated or expensive! These simple and creative ideas will help you ring in the new year ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer "fusion" variations of barre classes have different goals and ...

Simple daily habits can collectively make a big difference. Sonia Narang, a dietitian, sheds light on easy yet effective daily diet routines that can help control diabetes naturally. With the right ...

Now, it's back to reality, which for many means one thing: back to school. Getting kids back into their routines and all set for school can be more challenging than settling back into your own ...

If you’re already feeling flu-like symptoms, she also suggests modifying your routine and taking the following into account: Reduce intensity: Opt for low-impact activities like walking ...

Whether it’s to the tune of new or old hits, users have been creating their own short dance routines on the app since ... platform – and it’s really easy to recreate. Just find a dance ...

SHANGHAI (SCMP): China’s former gymnastics champion Wu Liufang, who caused controversy for releasing provocative dances and whose Douyin account was suspended briefly in November has been banned ...

FITNESS event FitFest made its debut in Kuala Lumpur, showcasing the diverse range of dance fitness genres that are popular and trending in the fitness and wellness industry. Launched by Malaysia ...