The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

If you’re participating in a Medicare plan, you may be eligible to join a SilverSneakers program. Members get free access to fitness classes and online videos that guide you through workouts.

When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager for Silver Sneakers ... Movement Vault, a stretching app and website.

While chair yoga may not burn as many calories as high-intensity exercises, it can support weight loss goals ... Gyms like LA Fitness offer daily classes in their Silver Sneakers program. Chair yoga ...

Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...

6 Core Exercises for Back Pain Moves for Seniors SilverSneakers on sale, 13 Standing Core Exercises For Back Pain Do Them Anywhere on sale, 5 Best Exercises to Strengthen Your Core and Banish Back ...

Her recent gym photos showcase her dedication wearing a form-fitting grey workout set paired with black-and-silver sneakers. The transformation photos highlight her commitment to achieving her ...

Jan. 31  The Meramec Valley Branch of the St. Louis County Library, 1501 San Simeon Way, is hosting “All About Dogs Yoga” ...

In addition to those outlets, her work has also appeared in Glamour, SilverSneakers, and HealthCentral. She lives in Pennsylvania's Lehigh Valley, where she takes full advantage of the miles of ...

She pointed to how astronauts lost bone density due to the loss of gravity, saying, “it’s weight-bearing exercises, not weight-lifting exercises, that are most effective at building bone ...