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Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

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ST. ALBANS – President of the St. Albans Rotary Club Leon Berthiaume was awarded the Timothy Bovat Civic Involvement Award on Thursday at the January Franklin County Regional Chamber of Commerce mixer ...

SWANTON — The Missisquoi Valley Union High School Hall of Fame is now accepting nominations to honor outstanding graduates who have achieved excellence in their fields and made significant ...