Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

From being just step counters, fitness ... of group exercise is the social component. People today have more alternatives than ever before for participating in both in-person and online group ...

sdbc.org For those who want to groove to hip-hop or Top 40 music while they are working out, Bootique Fitness might be the next best jam. The exercise ... marathon-5k The Silver Strand Half ...

In an interview with Woman's Weekly, Dame Helen spoke about her belief in the Royal Canadian Air Force (RCAF) women's ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Samsung is transforming the world of sleep tracking with its groundbreaking Galaxy Ring and the latest updates to the Samsung ...

That means your exercise class might ... such as Renew Active, Silver&Fit and One Pass. “All of these allow you to work out at the gym or find classes online at no cost to you,” says Stephanie ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.