Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Samsung is transforming the world of sleep tracking with its groundbreaking Galaxy Ring and the latest updates to the Samsung ...

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new ...

She is living her best life in South Africa while taking on her Love Island: All Stars presenting duties. And Maya Jama ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Build strength, improve posture, and protect your back with this simple core stability exercise! Your core isn’t just about abs—it’s the foundation of nearly every movement your body makes. From ...

DUNNES Stores fans are set to love a fab new denim co-ord that can be “worn all year round”. The Savida Denim Stripe Skirt is ...

Discover 7 effective workouts that burn fat, support longevity, and help manage diabetes. From cardio to strength training, ...