A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Do 3 sets of 15 reps per side. 4. Burpees A complete exercise that speeds up metabolism and burns fat quickly: From a ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...