A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Do 3 sets of 15 reps per side. 4. Burpees A complete exercise that speeds up metabolism and burns fat quickly: From a ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

A doctor has shared a simple exercise ... hips. You then move one arm back towards your head while you stretch one leg out, towards the floor at the same time - then do the same on other side.