When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

Govt officials have asked Waterways Ireland to “reflect further on the proposed fees and charges in light of inflationary and ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

HOLLY Willoughby left fans in awe as she flaunted her famously long legs while hosting ITV’s exciting new show, YouBet! The ...

Hollywood celebrities left fans shocked with unrecognizable transformations - from dramatic weight loss to bold hairstyles.

AIIMS Delhi is developing a low-cost antibody-based CAR-T cell therapy for multiple myeloma, a blood cancer. Targeting B-cell ...

Hip-hop has evolved each year since its birth, not only lyrically, but sonically. Here are the best hip-hop producers, from ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

Who is Newcastle's performance director and how does he operate? The Athletic spoke to people who know him well to find out ...