and exploring shadow work. “Diving back into those diary pages and transforming the questions I would ask myself and exercises I would do into a guided journal made so much sense for me ...

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In Rhode Island, the last time a former speaker became governor was 1905, when George Utter accomplished the feat.

Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise.