A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Ever been lying in bed at night, trying to doze off, when you suddenly feel a jolt of pain running down your back and into ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

A bleak night from Ike was far from the only reason Gonzaga struggled to generate offense in the second half of a 77-71 loss ...