The safety position was the wildest roller coaster of a position that NDSU had in 2024. Sam Jung and Cole Wisniewski were the ...

Athlon Sports college football expert Steven Lassan identifies the programs with the highest expectations for next season.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

There were stretches Wednesday ... short in opportunity for top-10 road win against Iowa State “He hurt his shoulder, so I don’t know how significant it is or how much time he’ll miss ...

Twentyman: Davis was playing at a Pro Bowl level this season before a broken jaw suffered Week 15 vs. Buffalo ended his ...

The control group received standard instructions, whereas the exercise group was instructed on specific exercises aimed at strengthening or stretching the shoulder girdle, to be completed 3 days ...

A tried-and-trusted mobility routine is all you need. You can reduce achiness in your joints, tightness in your muscles, and ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Besides stretching the hamstrings and calves, it also helps relieve shoulder and neck tension. 1. Start standing up with your feet together. Exhale and bend at the hips. 2. Let your head hang down ...