Plus, unlike a bulky foam roller or a massage gun, a massage ball can easily snuggle up around the shoulder ... technique, I can find relief and even keep the knots at bay. For most self-massage ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

PS editors tried and tested several Therabody recovery devices, and these are the ones our team swears by for achieving our ...

Dreaming of pure relaxation? Discover Florida’s top retreats for spa days, Turkish baths and serene escapes that will leave ...

This simple self-massage exercise gets right to the core ... 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze and slowly rotate your shoulder backwards.

This review suggests that the level of evidence for massage therapy effects by pain condition is (in order from most to least): LBP, shoulder pain, headache pain, fibromyalgia, mixed chronic pain ...

Therefore, we designed a randomized, controlled study to assess any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness ...

My favorite feature of massage guns is how intuitive they are. You probably don’t need to read an instruction manual to understand how to use one: You turn it on and blast a tight shoulder ...

Lamb, who has dealt with a sprained AC joint in his shoulder since a Nov. 3 loss to the Atlanta Falcons and has aggravated it almost weekly, had more scans this week that showed the injury had ...

Brock Purdy hasn't looked his best since missing Week 12 with an injury to his throwing shoulder. Speculation has risen on if Purdy is playing at less than 100 percent. It wouldn't be a far ...