While existing data on the effect of spaceflight on the bones and tendons is available, there is little information about how ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

With enough space for five pairs of dumbbells (2,5 kg / 3,5 kg / 5 kg / 7,5 kg / 10 kg), weight knuckles, elastic resistance bands and a non-slip exercise ... shoulder height with an overhand grip ...

Concept2 recommends allowing extra space around the RowErg ... or hold the grips apart to exercise different arm, shoulder, and upper back muscles. The machine can maintain a variety of consistent ...

Death had marked Auster, and not for the final time. He had already mourned the sudden loss of one grandmother (heart attack) ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

She was a musical virtuoso who never quite got her due. By Danyel Smith ...

If you plan to use your kettlebell to do push exercises — including a bench press ... if space is limited. Wendy Batts is a regional master instructor for the National Academy of Sports Medicine (NASM ...

CLEVELAND -- The Cavaliers will be without forward Isaac Okoro for several weeks after he suffered a sprained right shoulder. The Cavaliers, who have the NBA's best record at 23-4, said Thursday ...

as she and fellow astronaut Butch Wilmore have been stuck at the International Space Station since June — with a new return date set for late March. “They look like they are in very bad shape ...

The final day’s highlight was an insightful lecture by the Director of Satish Dhawan Space Centre-SHAR (SDSC-SHAR), A. Rajarajan, who inspired students with his insights into space exploration ...