Building up the strength in your shoulders has a whole heap of benefits, but can you really get an effective shoulder workout without equipment? This meant less equipment, fewer classes ...

Our daily routine often leaves us with little time for recreational activities or self-care, especially when juggling ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

This compound exercise – sometimes also called military press or standing shoulder press – will ... you can perform the whole range of motion without obstruction. And always, always warm ...

“This exercise targets one of the largest shoulder extensors, which affects the movement where you would press your arm behind ... band to a mount or piece of equipment at a point above your ...