The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Increasing internal rotation of the shoulder is a good way ... Focus on keeping your upper arm centered in the shoulder joint. When you reach your "sticking point," hold for a breath, then return ...

Mike Lotief, president and CEO of Swing Attractors, shares do’s and don'ts of movement when hitting in order to create power ...

However, adding plates to your lap can intensify the pressure on your shoulder joint, leading to internal rotation. This can multiply your risk of injury manifolds. A safer alternative to this ...

After suffering a shoulder injury during the third quarter against the Brooklyn Nets on Monday, Isaac Okoro will be added to ...

The anterior cruciate ligament (ACL) is ruptured 300,000 times a year in the United States alone. We think we know how to fix it…but do we? The ACL is the ligament that attaches the ...

Feel very stagnant during the day due to a pretty sedentary desk job? We've got the perfect answer with this 15-min mobility ...

As the New York Mets search for multiple starting pitchers, it’s worth remembering how president of baseball operations David Stearns operated last year in constructing a successful rotation.

The Los Angeles Angels agreed to a deal with left-handed pitcher Yusei Kikuchi to a three-year, $63 million contract on Monday, their second addition to the starting rotation this offseason.

The Giants’ 2024 rotation didn’t live up to its preseason ... then hit the injured list in August due to right shoulder inflammation. By season’s end, he eclipsed triple digits in innings ...

Repeat. “This compound movement first works on the upper back and scapular muscles that can impact posture, then works on shoulder rotation to help strengthen the rotator cuff,” Germano explains.

The Red Sox are looking to improve their rotation this winter but it remains to be seen how exactly that will play out. They have previously been connected to top free agents such as Corbin Burnes ...