Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

Getting a decent night's sleep is crucial for our overall health and well-being, but did you know that the position you sleep in can impact your posture and overall health?

Shoulder blade pain Pain between the shoulder blades is ... Core stability work Core exercises such as planks and bridges ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Help your child understand that a one-time negative interaction isn't necessarily bullying. The key elements are repetition, ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

It helps with your posture, strengthens your core ... It opens your chest and heart, nourishes your skin with better circulation , eases stress and supports skin health. It enhances circulation to the ...

The good news? With a few simple adjustments and habits, you can take a proactive approach to prevent neck pain and maintain ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Poor posture may feel inevitable when youre working long hours but it doesn’t have to be a constant source of discomfort By incorporating yoga into your daily routine you can strengthen your body impr ...