Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The upper limit for vitamin D is 100 micrograms daily from your diet and supplements. Consult a doctor to determine if you need to take both calcium and vitamin D together.

Food should always be the first option for ... no matter how much you take. Many calcium supplements include vitamin D to boost absorption. Look for supplements that provide vitamin D3, which ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

AROUND 10 million people in the UK have osteoarthritis with an estimated 350,000 new cases diagnosed each year.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

At what age should I start giving my child calcium supplements? It is generally recommended that children start taking calcium supplements at around age 4, when their dietary needs increase.