But the chances are you've been doing it all wrong and may be putting yourself at risk of nasty ear infections and constant nose bleeds ... the mucus by hovering your head over a bowl of ...

Less commonly, a person may suffer a posterior nose bleed. This type of epistaxis is ... upright and leaning forward instead ...

Epistaxis, more commonly known as a nosebleed, occurs when a small blood vessel in the nose ruptures. The bleeding most commonly ... Sit up and lean forward with your head up.