Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

The Federal Government has debunked a rumour that the Third Mainland Bridge is shaking, describing it as baseless and driven by ulterior motives. The News Agency of Nigeria (NAN) reports that some ...

By the end of the preview, the camera zooms in on the rear-view mirror, confirming that the man shaking his head is a a shades-wearing Justin, smiling and mouthing the lyrics to the song that ...

Free services include grief therapy, plant meditations, massages for firefighters and even a “healing snow ceremony.” Since the fires started last week, a Zuma Beach parking lot has been a Los ...

Some residents of the Old Dominion had a strange surprise yesterday evening, with reports of their homes shaking around them. A 2.8 magnitude earthquake occurred at about 5:30 p.m. local time on ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...