When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.

Savory serves, protein cocktails and ‘brothtails’… what are some of the coolest and craziest trends emerging in beverage ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Olvia Migli left Duke to play soccer at UNC. A stroke nearly took her life last summer before she returned to play for the ...

Some parents are even pushing their kids to buy protein powder. In a 2024 poll, among parents whose said that their teen ...

(KRON) — A preliminary 2.7-magnitude earthquake shook the East Bay overnight Tuesday, according to the U.S. Geological Survey. The epicenter was half a mile south of Alamo and 2.3 miles ...

ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

This means that they could reduce estrogen levels in men. However, research has not directly ... For example, alcohol is high in calories and can lead to weight gain. Learn more about alcohol ...

Chandni Singh, a 39-year-old Seattle resident, battled post-pregnancy weight gain and health complications. Motivated by a desire for a healthier life for herself and her daughter, she embarked on ...

Now, with calories and weight control becoming top-of-mind topics ... and whether they’re affected by exercise, differ between men and women, and can be “boosted.” We also talked about ...