This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves during Beyonce's "Single Ladies." Costco won't join DEI backlash.

Healthline.com suggests that seniors exercise through walking, swimming, cycling, and aerobics for strength, flexibility, and balance. CDC recommends the senior that at least 150 minutes of walkouts ...

Plus, dancing in a Zumba class is just pure fun—you're sweating, you're smiling, and you're feeling yourself. What's better than that?" "Say It. Believe It." officially launches this January ...

Q: A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a fluttering in my chest – and suffered indigestion. Should I be ...