Fans of the hit Apple TV+ show Severance are aware of the important role that self-help book "The You You Are" from Ricken ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Dr. Andre L. Johnson is a transformative force in mental health and recovery services. As the Founder, President, and CEO of ...

EXCLUSIVE: Jim Murphy, author of the bestselling self-help book Inner Excellence, has signed with UTA for representation in ...

A Mathematician’s Spiritual Journey,” Brian M. Woody explores the cosmos, self and interconnectedness. Guided by loving-kindness and mindfulness, he bridges spiritual teachings with Chaos theory, ...

According to Healthline, being an ambivert means you can thrive in both social settings and solitary ones, depending on your mood and energy levels at any given moment. Your social battery operates on ...

Psychologist and author Daniel Goleman first brought the term “emotional intelligence” to a wide audience with his 1995 book of the ... intelligence—self-awareness, self-regulation ...

Betty Gilpin has played a pro wrestler and a vigilante nun. Now, she’s in the Netflix hit “American Primeval” and grabbing ...

EQ is your emotional intelligence — your self-awareness, self-control, motivation, empathy, and social skills. You can ...

The term, fine wine, is typically used to describe someone or something vintage, steeped in rich history or culture that is ...