During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

My self-confidence has always been pretty low ... plus I’ll be practicing self-care and celebrating myself (because I never do). For example, in January, I will write down 31 things that ...

Confidence in one's value as a human being is ... and satisfaction. Possessing little self-regard can lead people to become depressed, to fall short of their potential, or to tolerate abusive ...

It turns out that dressing up isn’t just about looking good for others—it’s a simple but powerful way to boost your wellbeing. Taking the time to choose an outfit, do your hair, or accessorize can ...

You may think that self-esteem and self-confidence are the same thing, but it's possible to have one without the other.

To say your name out loud is to embrace the identity you’ve built over years of triumphs, failures, and everything in between ...

Teachers can use these ideas to gauge students’ confidence and see if they accurately understand how much they’re learning.