For more than 20 years, Heather Loeb has experienced major depression, anxiety, an eating disorder and a personality disorder ...

Living with complex posttraumatic stress disorder can cause you to experience deep shame that impacts any positive feelings ...

In the world of beauty and wellness, Growplex has become a brand that resonates deeply with those seeking effective, modern ...

To say your name out loud is to embrace the identity you’ve built over years of triumphs, failures, and everything in between ...

My self-confidence has always been pretty low ... plus I’ll be practicing self-care and celebrating myself (because I never do). For example, in January, I will write down 31 things that ...

Grooming is not limited to women anymore. In 2025, men will also be equally dedicated to grooming and self-care to look polished.

Of course, many of the things people with truly interesting and fulfilling lives avoid at all costs are in protection of this ...

Inner strength is closely tied to self-discipline. It takes discipline to stay focused on your goals, resist distractions, ...

The New Year is all about fresh starts, self-care, and embracing the latest beauty innovations. Whether you’re looking to enhance your skincare routine, add a pop of colour, or nourish your hair, ...

UK constumer healthcare association PAGB has appointed Bayer’s Mike Knowland as its new President. Knowland, who was ...

The thirties are fabulous because you're settled in who you are and, in many cases, settled in a career. You're not a newbie ...