We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up. "One thing that affects your efficiency and how well you're ...

This time I have a plan. It’s quite a feat, so not only am I going to work on it with my therapist, but also I’ve decided to ...

You may think that self-esteem and self-confidence are the same thing, but it's possible to have one without the other.

To say your name out loud is to embrace the identity you’ve built over years of triumphs, failures, and everything in between ...

However, as Sandra Lena Silverman, a self-care guru, Miami-based beauty and wellness advocate and author of “From Bulls*t to ...

Helping Your Six-Year-Old Develop Independence and Self-Confidence Helping Your Six-Year-Old Develop Independence and Self-Confidence Teach kids to reframe their thoughts by countering negative ...