Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

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How to: Begin seated on the preacher-curl bench with your chest and arms in contact with the arm pad. With an underhand ... is almost touching the floor. Press your body back up to the starting ...

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Start seated ... overhead as you rotate from hips to the left. Lower the dumbbell as you rotate back to center. Then press left dumbbell overhead as you rotate to the right. That’s 1 repetition.

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