Doctor says these are the 3 core exercises you need to relieve sciatica and boost strength
For example, bending forward (lumbar flexion) can increase pressure on the discs, increasing tension and back pain; core ...
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Feeling stiff? Awaken your muscles and mobilize your joints with this flowing Pilates routine
Beginning with cat-cow, you'll wake up your spine with some flexion and extension that ... notice it feels very different on each side. The seated spinal circles are a great way to warm up your ...