A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

It happens mostly with the people who work nine to five or with the teachers who are the "selective few" enjoying the ...

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...

If you have a heart condition and are planning to travel soon preparation is essential Evaluate your risks pack necessary ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

“Compression socks are useful for lowering the risk of DVT as they mimic the contraction function of the calf muscles, even ...